No download. No credit card. Works on any phone or computer.
365
CLEAR DAYS
1
Year
0
Months
0
Days
🎉 1 Year — You changed your life
30+
Milestone celebrations
10
Health recovery milestones tracked
$0
Cost to use forever
30yr
Tracks up to 30 years sober
What You Get
EVERYTHING YOU NEED TO STAY THE COURSE
⏱️
Live Sobriety Counter
Your years, months and days update in real time. Every second you stay sober is counted and celebrated.
🏆
Milestone Celebrations
From Day 1 to 30 Years — over 30 milestones with unique messages to mark every achievement along the way.
🔥
Daily Check-In Streak
Check in each day to build your streak. Accountability built right into your routine.
💰
Money Saved Calculator
Enter your old weekly spend and watch your savings grow in real time. Seeing the number is powerful motivation.
💪
Body Healing Timeline
See exactly what's happening inside your body as you recover — from Day 1 blood pressure to 2-year liver restoration.
📤
Share Your Milestone
Screenshot your progress and share directly to Instagram, WhatsApp, Facebook or anywhere else. Your story could inspire someone.
🎯
My Why
Write down your reason for staying sober. On hard days, it's right there waiting for you.
💬
Daily Inspiration
A fresh motivational quote every day, drawn from 30 powerful recovery affirmations.
Your Body Heals
WHAT HAPPENS WHEN YOU STOP DRINKING
Day 1Blood pressure begins to normalise
Day 3Sleep quality starts improving
Day 7Brain chemistry rebalancing
Day 14Hydration levels fully restored
Day 30Liver begins to heal
Day 60Energy levels significantly improved
Day 90Risk of liver disease dropping
6 MonthsHeart disease risk reducing
1 YearRisk of several cancers reduced
2 YearsLiver function near fully restored
Daily Motivation
WORDS THAT KEEP YOU GOING
"One day at a time. That's all it takes."
"You survived 100% of your worst days so far."
"Your sobriety is your superpower."
"The comeback is always stronger than the setback."
"Progress, not perfection."
"Each sober day is a brick in the foundation of your new life."
FAQ
COMMON QUESTIONS
Is Stay Sober Anyway free?
Yes — completely free, forever. No subscription, no premium tier, no credit card required. Just open it in your browser and start tracking.
Do I need to download an app?
No download needed. Stay Sober Anyway runs entirely in your browser on any phone, tablet or computer. You can add it to your home screen for quick access.
Is my data private and secure?
Your data is stored securely using Google Firebase and is only accessible to you via your Google login. We don't sell or share your personal information.
What if I relapse and need to reset my date?
No judgement here. You can update your start date any time using the Edit Start Date button. Recovery isn't linear, and we're here for all of it.
Does it work for all types of sobriety?
Absolutely. Whether you're quitting alcohol, drugs, or any other substance — Stay Sober Anyway is built for your journey, whatever that looks like.
Can I share my progress with others?
Yes — hit the Share My Milestone button to screenshot your progress card and share it directly to Instagram, WhatsApp, Facebook or anywhere you like.
YOUR JOURNEY STARTS TODAY
Free. No download. Starts in seconds. Every sober day counts.